The best time to eat! - Deepstash

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Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.

INDIATIMES

The best time to eat!

The best time to eat!

timesofindia.indiatimes.com

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Breakfast

- Eat within 30 minutes of waking up

- Ideal time to have breakfast is 7- 8 am

- Do not delay breakfast later than 10am

- Make sure you have protein in your breakfast

Lunch

- Ideal time to have lunch is 12:30 - 2 pm

- Try and keep a gap of 4 hours between your breakfast and lunch

- Do not delay lunch later than 4pm.

Dinner

- The ideal time to have dinner is before 6-9 pm

- You should keep a gap of 3 hours between your dinner and bedtime

- Do not delay dinner later than 10pm

- Eating close to bedtime can interfere with the quality ...

Workout Meals

- Never workout (especially weight training) on empty stomach

- The right pre-workout meal could be protein sandwich (with chicken, tuna etc), protein shake, scrambled egg with whole wheat bread, peanut butter sandwich

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