The best time to eat! - Deepstash
The best time to eat!

The best time to eat!

Curated from: timesofindia.indiatimes.com

Ideas, facts & insights covering these topics:

4 ideas

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Breakfast

Breakfast

- Eat within 30 minutes of waking up

- Ideal time to have breakfast is 7- 8 am

- Do not delay breakfast later than 10am

- Make sure you have protein in your breakfast

9

102 reads

Lunch

Lunch

- Ideal time to have lunch is 12:30 - 2 pm

- Try and keep a gap of 4 hours between your breakfast and lunch

- Do not delay lunch later than 4pm.

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68 reads

Dinner

Dinner

- The ideal time to have dinner is before 6-9 pm

- You should keep a gap of 3 hours between your dinner and bedtime

- Do not delay dinner later than 10pm

- Eating close to bedtime can interfere with the quality of sleep

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80 reads

Workout Meals

Workout Meals

- Never workout (especially weight training) on empty stomach

- The right pre-workout meal could be protein sandwich (with chicken, tuna etc), protein shake, scrambled egg with whole wheat bread, peanut butter sandwich

10

105 reads

IDEAS CURATED BY

yogita_b

Life long learner.

CURATOR'S NOTE

Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.

Yogita 's ideas are part of this journey:

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