Learn more about career with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
Seeking Positive Confirmation
The good thing about negative confirmation bias is that it can be flipped to create a positive full-filling prophecy too.
Rather than walking around in a perpetual state of feeling that no one believes in you, you can be on the hunt for support. Take confirmation and use it as a force for good to seek out positivity rather than negativity.
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Recognizing The Inner Critical Voice
Awareness of your inner critical voice is crucial. This then enables you to see your critical thoughts for what they are: thoughts.
Being more aware of what your brain and mind do when sensing a potential threat in the form of being judged and receiving criticism will encourage the develop...
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Cognitive Distortions
There are a number of so-called cognitive distortions that are relevant to the Inner Critic:
- Mental filters, or selective abstraction.
- Tunnel vision.
- Magnification and Minimisation or binocular trick.
- Overgeneralizations
- Jumping to conclusions
- Mi...
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5.24K reads
Awfulizing
Something happens and we imagine the absolute worst. Our mind plays tricks and we start ‘awfulizing’.
To stop this:
- First, on a piece of paper or in a journal, write down and answer the question: What I am afraid will happen?
- Next, write down a response to ...
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Replace Self-Criticism With Self-Compassion
Instead of applying self-criticism, we need to actively practice the opposite: self-compassion.
Self-compassion is realising that self-criticism is the enemy and then acting to reverse its negative effects. Self-compassion also helps to unlock creativity.
The two co...
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From Stagnation To Action
Letting go of our preoccupation with the trajectory of other people’s lives, we can transform our envy from a stagnant, blocking force into a powerful motivator for growth.
The tools and ideas above help us reframe our self-criticism; seeing critical thoughts for what they are and combating...
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Imposter Syndrome And Creative People
Imposter Syndrome is that inner voice telling you that your work is not good enough or, even worse, that you’re useless as a person.
- Self-criticism can really put (and keep) us down.
- Suffering from ‘imposter syndrome’ is common among most of us.
- Eve...
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Living With Criticism
There are a number of valuable tips to help you learn to take criticism well and use it to get better at whatever you are doing:
- Breathe.
- Detach from the situation or event mentally.
- Listen actively.
- Get specific demands and relevant, constructive criticism...
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CURATED FROM
CURATED BY
Moving from self-criticism to self-compassion
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Related collections
More like this
A Lesson in Confirmation Bias
Confirmation bias is when you actually seek out evidence to support a predisposed belief.
In this strip, Dilbert's boss believes that his managerial skills can affect the company stock. His belief is later reinforced, mostly by coincidence. However, because he was affected by bias h...
Use Positive Language
Positivity is to be used, and negative language to be avoided. One should take up the opportunity to lift others up.
Also, avoid negative assumptions with accusing sentences formations that can backfire in minutes. Better to ask neutral and positive questions, in a cheerful way rather t...
Negative bias
As a species we have an in-built ‘negativity bias': a propensity to remember, cling to, and learn from negative experiences more readily than positive ones, according to neurology research.
It made sense that our earliest ancestors should be risk averse, but nowadays t...
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