Quote by CHETAN BHAGAT - Deepstash
The Imposter Cure

Learn more about career with this collection

Strategies for building self-confidence

Techniques for embracing your strengths and accomplishments

Tips for seeking support and feedback

The Imposter Cure

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CHETAN BHAGAT

Be so busy improving yourself that you have no time to criticise others.

CHETAN BHAGAT

1.15K

5.02K reads

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Seeking Positive Confirmation

Seeking Positive Confirmation

The good thing about negative confirmation bias is that it can be flipped to create a positive full-filling prophecy too.

Rather than walking around in a perpetual state of feeling that no one believes in you, you can be on the hunt for support. Take confirmation and use it as a force for...

985

4.57K reads

Recognizing The Inner Critical Voice

Recognizing The Inner Critical Voice

Awareness of your inner critical voice is crucial. This then enables you to see your critical thoughts for what they are: thoughts.

Being more aware of what your brain and mind do when sensing a potential threat in the form of being judged and receiving criticism will encourage the develop...

1.02K

5.85K reads

Cognitive Distortions

There are a number of so-called cognitive distortions that are relevant to the Inner Critic:

  • Mental filters, or selective abstraction.
  • Tunnel vision.
  • Magnification and Minimisation or binocular trick.
  • Overgeneralizations
  • Jumping to conclusions
  • Mi...

1.14K

5.22K reads

Awfulizing

Something happens and we imagine the absolute worst. Our mind plays tricks and we start ‘awfulizing’.

To stop this:

  • First, on a piece of paper or in a journal, write down and answer the question: What I am afraid will happen?
  • Next, write down a response to ...

1.17K

4.3K reads

Imposter Syndrome And Creative People

Imposter Syndrome And Creative People

Imposter Syndrome is that inner voice telling you that your work is not good enough or, even worse, that you’re useless as a person.

  • Self-criticism can really put (and keep) us down.
  • Suffering from ‘imposter syndrome’ is common among most of us.
  • Eve...

1.12K

8K reads

Replace Self-Criticism With Self-Compassion

Instead of applying self-criticism, we need to actively practice the opposite: self-compassion. 

Self-compassion is realising that self-criticism is the enemy and then acting to reverse its negative effects. Self-compassion also helps to unlock creativity. 

The two co...

1.17K

7.05K reads

From Stagnation To Action

Letting go of our preoccupation with the trajectory of other people’s lives, we can transform our envy from a stagnant, blocking force into a powerful motivator for growth.

The tools and ideas above help us reframe our self-criticism; seeing critical thoughts for what they are and combating...

972

4.67K reads

Living With Criticism

Living With Criticism

There are a number of valuable tips to help you learn to take criticism well and use it to get better at whatever you are doing:

  • Breathe.
  • Detach from the situation or event mentally.
  • Listen actively.
  • Get specific demands and relevant, constructive criticism...

1.08K

4.24K reads

CURATED FROM

CURATED BY

zachary_pro

Efficiency obsessed.

Moving from self-criticism to self-compassion

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Humility

Being humble means recognizing that you don't know everything, committing to improving yourself and asking for help.

Be aware of your strengths and weaknesses and have the self-control to say no to tasks that are beyond your scope of knowledge, despite your eagerness to prove ...

There isn’t enough time

There isn’t enough time

Complaining that you don’t have enough time is not getting to the root problem. It may be that you’re lousy at time management. Admit to yourself that there is enough time -- you just don’t know how to get the most out of it. Now, you can start improving your time management.

DALE CARNEGIE

“He was so busy with positive things that he had no time or inclination to think about the past.”

DALE CARNEGIE

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