Researchers estimated that over the eight years they were tracking deaths 182,000 americans died prematurely not from stress but from the belief that stress is bad for you that is over 20,000 deaths a year!
Conclusion: when you change your mind about stress you can change your body's response to stress!
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Dental Studentš¦· An aspiring Doctor striving towards the path of righteousness.ā
This TED talk indeed reshifted my perspectives towards "stress!"
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Right before you do something you feel nervous about, try going back to a previous experience where you had an optimal level of energy, focus and achievement.
Replay and review the event in your mind. What were you doing? Who was there? What was the response you got from others? How did you...
No, we are not over yet. After discussing the topic with my friendās Dad (he is a doctor), Iāve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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