How to make stress your friend | Kelly McGonigal - Deepstash
How to make stress your friend | Kelly McGonigal

How to make stress your friend | Kelly McGonigal

Curated from: TED

Ideas, facts & insights covering these topics:

6 ideas

·

3.5K reads

59

1

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

KELLY MCGONIGAL

The best way to make decisions is

go after what it is that creates 'meaning'

in your life and then 'trust yourself' to

handle the stress that follows!

KELLY MCGONIGAL

79

904 reads

Changing How You Think About Stress Makes You Healthier

Changing How You Think About Stress Makes You Healthier

Researchers estimated that over the eight years they were tracking deaths 182,000 americans died prematurely not from stress but from the belief that stress is bad for you that is over 20,000 deaths a year!

Conclusion: when you change your mind about stress you can change your body's response to stress!

72

598 reads

Your Stress Response Are Helpful For Your Performance

Your Stress Response Are Helpful For Your Performance

In a study conducted at harvard university before they went through the social stress tests they were taught to rethink their stress responses helpful, that pounding heart is preparing you for action, if you're breathing faster it's no problem it's getting more oxygen to your brain and participants who learned to view the stress response as helpful for their performance, they were less stressed out, less anxious, more confident but the most fascinating finding was how their physical stress response changed.

71

491 reads

A Much Healthy Cardiovascular Profile

A Much Healthy Cardiovascular Profile

Their heart was still pounding but this is a much healthier cardiovascular profile. It actually looks a lot like what happens in moments of joy and courage.

61

557 reads

Action Plan

Action Plan

So hopefully the next time your heart is pounding from stress you're going through, remember this and you're going to think or talk out loud to yourself:

"This is my body helping me rise to this challenge" and when you view stress in that way your body believes you and your stress response becomes healthier!

76

471 reads

Also Stress Makes You More Social

Also Stress Makes You More Social

When oxytocin is released in the stress response, it is motivating you to seek support, your biological stress response is nudging you to tell someone how you feel instead of bottling it up. Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. When life is difficult your stress response wants you to be surrounded by people who care about you!

70

479 reads

IDEAS CURATED BY

syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕

CURATOR'S NOTE

This TED talk indeed reshifted my perspectives towards "stress!"

Syed Princy's ideas are part of this journey:

7 Days of Inspiration

Learn more about personaldevelopment with this collection

How to find inspiration in everyday life

How to stay motivated

How to cultivate a positive mindset

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates