The primary factor in resilience is having supportive relationships, inside and outside the family.
Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.
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Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy.
Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to the...
Just as our own emotions provide valuable information to others, the emotional expressions around us give us a wealth of social information.
Social communication is an important part of our daily lives and relationships, and being able to interpret...
Sometimes our closest and most important relationships are also the most difficult. Our relationships are both cooperative and competitive. We work together with the ones we love but also have a bit of rivalry going on at times. That is why friends and loved ones can have such a ...
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