Safety is the antidote to insecurity, in every way. Maybe you feel anxious and scared sometimes but your partner is not the cause of it — ever. You feel safe to reveal the full unabashed, unedited, weirdness of who you truly are. You trust them with your most vulnerable self. And they can trust you.
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It doesn’t always need to be hard
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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