Meditation —
Meditation has the power to change your life completely. Just 21 days, within the 21 days you will realize the power of meditation if you do it CONSISTENTLY.
To do the meditation, you will need a quiet place. once you find the right place for the meditation then close your eyes and make yourself comfortable and try to concentrate on your breath. do this every day for 5 to 10 minutes in the beginning, after some days you can increase the time limit. don’t force yourself to meditate in the morning only, you can meditate whenever you want and wherever you want. you can meditate at the home, office
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A couple of months back I could not focus on my work and can not meet deadlines also and then I tried these ideas to improve my concentration. And these ideas incredibly worked for me. Everyone should read and apply them in their lives.
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Mindfulness meditation
It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."
Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.
"Whenever you want to achieve something, keep your eyes open, concentrate, and make sure you know exactly what it is you want. No one can hit their target with their eyes closed."
PAULO COELHO
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