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How I Stay Focused And Be Productive At Work.
If you are also struggling with distractions while working on deadlines then read here 7 amazing tips which helped me to stay extremely focused and productive at work.
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Meditation —
Meditation has the power to change your life completely. Just 21 days, within the 21 days you will realize the power of meditation if you do it CONSISTENTLY.
To do the meditation, you will need a quiet place. once you find the right place for the meditation then close your eyes and make yourself comfortable and try to concentrate on your breath. do this every day for 5 to 10 minutes in the beginning, after some days you can increase the time limit. don’t force yourself to meditate in the morning only, you can meditate whenever you want and wherever you want. you can meditate at the home, office
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ONE THING At A Time
Multitasking is a big lie, it is not any kind of skill.
Multitasking is merely the opportunity to screw up more than one thing at a time.
Just stick to yhe the one thing until it's get done.
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Music
Music is magic. It will boost your mood and help you stay focused.
Music it improves my concentration and productivity. Studies have also shown that music produces several positive effects on a human’s body and brain. because music activates both the left and the right brain at the same time.
Bust Dont listen Party songs, ho with instrumental music instead.
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IDEAS CURATED BY
CURATOR'S NOTE
A couple of months back I could not focus on my work and can not meet deadlines also and then I tried these ideas to improve my concentration. And these ideas incredibly worked for me. Everyone should read and apply them in their lives.
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Anas Kazi's ideas are part of this journey:
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