Find freedom in saying NO

• Identify your top priorities. Knowing what is most important helps you focus your efforts effectively. Steve Jobs emphasizes that saying no to distractions is crucial for innovation.
• Learn to say no to less important tasks. Declining t...

First, say yes to your core values, then say no to the situation. Finally, say yes to the relationship.

A not-to-do list or some predefined phrases will help you to say no in unexpected situations. 

The ability to say “no” to yourself to put off short-term gratification ( from daily temptations like social media or junk food) for the long-term gain is an important life-skill.

Like a muscle, it is strengthened with exercise