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During the first week of the new year, there is a rush of motivated people who want to achieve their respective self-improvement goals. But then all this rush always tapers off, with only about 8 %...
Procrastination, or the way we let pending tasks linger on, just avoiding them, is one of the main reasons our goals don't materialize.
The longer any work is avoided the harder it becomes to eventually do it.
Like dishes piling up in the kitchen sink, they get harder and harder to do as the load increases.
Fear causes us to procrastinate. It can be:
We justify these fears by imaginary different reasons, but the root cause is not related to our invented reasons, it is our inherent fear.
We are obsessed with the idea that our potential for happiness is intricately tied to our freedom to pursue wealth. We think we must work harder and longer than the majority if we’re to amass a for...
Efficiency does not necessarily guarantee effectiveness. Getting more done is not an accurate barometer for measuring your impact. Consider whether you’re being effective in achieving what you actually want.
Think about what it is you’re really seeking and what might be the most direct path to get it. Then realize that sometimes doing less can actually pave the path to experiencing more—more satisfaction, more ease, and even more effectiveness.
Research suggests that happiness leads to success, not the other way around. It would benefit us to shift our focus from achieving future happiness to accessing that joy right now.
When we wrap our days around things we have to do we leave very little time for the things we want to do. Happiness requires balance.
Many people think they work more hours than they actually do, leading to a mistaken belief that they are busier than they really are, something called the busyness delusion.
You can increase the time perception by:
People having a high perception of time have a ‘cockpit’ view of their time schedule and are able to set aside more time for leisure, and to be able to contemplate and reflect.
Similar to a financial plan or a budget, the time schedule is not to restrict one’s day, but to support and enhance productivity during the day while ensuring there is ample time for the other areas of life.