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James Clear, author of Atomic Habits, learned the importance of habit building after a traumatic injury in his youth.
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These small changes are what Clear calls atomic habits. An atomic habit “refers to a tiny change, a marginal gain, a 1% improvement.”
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Small changes, though they may seem unimportant now, can add up. Eventually, they can lead to drastic results.
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If you improve by 1 percent each day for a year, you’ll be thirty-seven times better by the end of the year.
The reverse is also true — if you get 1 percent worse each day for a year, you’ll end up basically at zero.
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He learned that if you focus on improving yourself by developing good habits, you'll be able to achieve your goals.
Key Idea
YOU CAN DEVELOP POSITIVE HABITS THROUGH SMALL INCREMENTAL CHANGES
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The way we build habits can be divided into four steps: cue, craving, response, and reward. Together, these steps are known as the habit loop.
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Love love love this book. It brought to life things I already knew but made me reflect on how much impact I can make with tiny little changes to my routine. Check it out.
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The podcast is all about habit change.
My guest is the brilliant author behind the book Atomic Habits; James Clear.
He breaks down the myth of setting goals, how decisive moments can change your day and why creating system can change your life.
Small Simple Steps (S3) start with Habit Loop (from the book 'Atomic Habits' by James Clear).
Create some morning habits.
To complement Sterner's insights, consider exploring "Atomic Habits" by James Clear. Clear's work delves into the science of habit formation and how tiny changes can lead to remarkable results, aligning well with Sterner's emphasis on small, consistent actions in building...
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