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Love love love this book. It brought to life things I already knew but made me reflect on how much impact I can make with tiny little changes to my routine. Check it out.

Atomic Habits

Atomic Habits

by James Clear

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The Importance Of Habits

James Clear, author of Atomic Habits, learned the importance of habit building after a traumatic injury in his youth.

Focus On Improving Yourself

He learned that if you focus on improving yourself by developing good habits, you'll be able to achieve your goals.

Key Idea

YOU CAN DEVELOP POSITIVE HABITS THROUGH SMALL INCREMENTAL CHANGES

Small Changes Makes The Difference

Small changes, though they may seem unimportant now, can add up. Eventually, they can lead to drastic results.

Atomic Habits

These small changes are what Clear calls atomic habits. An atomic habit “refers to a tiny change, a marginal gain, a 1% improvement.”

Why do atomic habits lead to drastic changes?

If you improve by 1 percent each day for a year, you’ll be thirty-seven times better by the end of the year.

The reverse is also true — if you get 1 percent worse each day for a year, you’ll end up basically at zero.

Four Laws of Behavior Change we can use to create positive habit

The way we build habits can be divided into four steps: cue, craving, response, and reward. Together, these steps are known as the habit loop.

  1. Make it obvious. Attach new habits to old habits you already have.
  2. Second Law: Make it Attractive.The more that you like doing somethin...

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