Remember the formulaMotivation = Purpose * Energy * S3S3 = Small Simple Steps

Motivation

If an egg is broken by an outside force LIFE ends. If broken by an inside force, LIFE begins. Great things always begin from inside.

FASTER way to learn any skillsF - Forget (what you knew about it - fresh start)A - Act (participate in the learning)S - State (learning is state-dependent - get into the alpha state)T - Teach (others & share with others)E - Enter (in your daily calendar)R - Review (after some time)

Learning any Skill 

<ol><li>Intelligence is Fixed.</li><li>We use only 10% of your brain.</li><li>Mistakes are Failures.</li><li>Knowledge is Power. (Without implementation it's useless)</li><li>Learning new things is Difficult.</li><li>Criticism of Others matters.</li><li>Genius is born. (Not born. It's made through deep practice.) </li></ol>

7 Lies of Learning

Focus<ul><li>Practice focus - Limit distractions</li></ul>Study - Try to use<ol><li>Active Recall</li><li>Spaced Repetition</li><li>State of Mind</li><li>Music for mind</li><li>Take note and Highlight</li></ol>Memory - To Improve try to use<ol><li>Visualization</li><li>Association</li><li>Location </li><li>Emotion</li></ol>

Methods

The Hero's journey is the perfect structure to lend power and purpose to your personal story. In Limitless you are the superhero.

LIFE HAS NO LIMITATIONS EXCEPT THE ONES YOU MAKE.

"The Kid with the Broken Brain" to remembering hundreds of names in his talks, remembering 100 digits, and recalling it from the back... The renowned brain coach Jim Kwik.The child who took extra three years to learn how to read now reads one book per week.

About The Author

The barriers to increasing reading speed<ul><li>Regression: Going to the previous word to read it again. To stop it use a visual pacer. Underline the words that you read with your finger (in pc use your cursor.)</li><li>Subvocalization: The voice in your mind that speaks with you while you read. To stop this just count (1,2,3,4,5...) loudly while you read.</li><li>Word by Word Reading: Try to see a chunk of words at once and understand its means by a picture in your mind.</li></ul>Just practice more to increase your reading speed.

Speed Reading

To becoming limitless you need right 3Ms - Mindset, Motivation and Method.

Becoming Limitless

BE SUAVEB - Believe (you can remember)E - Exercise (Do it as often as you can)S - Say It (when the person says its name)U - Use it (in the conversation)A - Ask it (about its meaning or where it come from)V - Visualise (as a picture of that name)E - End it (by saying the name)

Remembering Names

For having a correct mindset -<ul><li>Make a list of your limiting beliefs.</li><li>Get the facts about those beliefs.</li><li>Create New beliefs.</li></ul>

Mindset

Small Simple Steps (S3) start with Habit Loop (from the book 'Atomic Habits' by James Clear).Create some morning habits.

For getting into the flow<ul><li>Remove distractions</li><li>Give yourself enough time</li><li>Do something you love</li><li>Set Clear Goals</li><li>Challange a little</li></ul>The enemies of Flow,<ul><li>Multitasking</li><li>Stress</li><li>Fear of failure</li><li>Lack of conviction</li></ul>

FLOW

<ul><li>Brain Foods: Avocadoes, Blueberries, Broccoli, Dark Chocolate, Eggs, Green vegetables, salmon, Sardines, Caviar, Turmeric, Walnuts, and Water.</li><li>Exercise</li><li>Killing ANT's (Automatic Negative Thoughts)</li></ul>

Energy

Setting SMART GoalsS - SpecificM - MeasurableA - ActionableR - Realistic T - Time-based (with a deadline)And the work should go Head --> Heart --> Hands -- in this way.

Purpose

For over 25 years, renowned brain coach Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. In this groundbreaking book, he reveals the science-based practices and fi eld-tested techniques that the world's top performers use to accelerate their learning and create world-class results.

S3

Limitless

It's time to

READ

LIKE

A PRO!

Limitless

Limitless

Limitless