The way we build habits can be divided into four steps: cue, craving, response, and reward. Together, these steps are known as the habit loop.<ol><li>Make it obvious. Attach new habits to old habits you already have.</li><li>Second Law: Make it Attractive.The more that you like doing something, the more likely you'll be to do it.</li><li>Third Law: Make it Easy. Addictive habits show that the easier something is, the more likely we are to do it.</li><li>Fourth Law: Make it Satisfying. This step is the reward portion of the habit forming loop and increases the odds you’ll repeat an action.</li></ol>

Four Laws of Behavior Change we can use to create positive habit

James Clear, author of Atomic Habits, learned the importance of habit building after a traumatic injury in his youth.

The Importance Of Habits 

These small changes are what Clear calls atomic habits. An atomic habit “refers to a tiny change, a marginal gain, a 1% improvement.”

Atomic Habits 

Small changes, though they may seem unimportant now, can add up. Eventually, they can lead to drastic results.

Small Changes Makes The Difference 

If you improve by 1 percent each day for a year, you’ll be thirty-seven times better by the end of the year.The reverse is also true — if you get 1 percent worse each day for a year, you’ll end up basically at zero.

Why do atomic habits lead to drastic changes?

He learned that if you focus on improving yourself by developing good habits, you'll be able to achieve your goals.Key IdeaYOU CAN DEVELOP POSITIVE HABITS THROUGH SMALL INCREMENTAL CHANGES

Focus On Improving Yourself 

Love love love this book. It brought to life things I already knew but made me reflect on how much impact I can make with tiny little changes to my routine. Check it out. 

The #1 New York Times bestseller. Over 3 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

career

Career

motivationandinspiration

Motivation & Inspiration

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Business

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Books

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

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