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The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Small Habits, Big Changes
Many of us work towards having better habits, using goal setting and new year resolutions to try and change ourselves, only to fail miserably. A study showed that 92 per cent of new year resolutions fail, most of it by February.
The problem may be our favouring big goals and to aim big, only to fail spectacularly. Small changes or micro-steps can be a failsafe measure toward big changes.
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Micro-steps For Big Gains
- Turn off your devices a few hours before sleeping.
- Set an ‘it’s bedtime’ alarm to remind yourself.
- Eat with mindfulness, in a seated and relaxed manner.
- Walk around instead of sitting during a meeting, for more creative output.
- Turn off all notifications ...
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Meaningful Change
Humans tend to come back towards comfort and have a fixation with ‘big’, favouring big steps, big upgrades, big changes and producing humongous results.
- Meaningful changes come from small steps that are doable and don’t overwhelm our bodies and mind.
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