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Small Habits, Big Changes

Small Habits, Big Changes

Many of us work towards having better habits, using goal setting and new year resolutions to try and change ourselves, only to fail miserably. A study showed that 92 per cent of new year resolutions fail, most of it by February.

The problem may be our favouring big goals and to aim big, only to fail spectacularly. Small changes or micro-steps can be a failsafe measure toward big changes.

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MORE IDEAS FROM THE SAME ARTICLE

  1. Turn off your devices a few hours before sleeping.
  2. Set an ‘it’s bedtime’ alarm to remind yourself.
  3. Eat with mindfulness, in a seated and relaxed manner.
  4. Walk around instead of sitting during a meeting, for more creative output.
  5. Turn off all notifications ...

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Personal needs

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