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Music is good for you

Music is good for you

Listening to music engages a huge network throughout the brain because music has so many components to it. It keeps your brain fit and healthy.

Music is also very therapeutic. It can lift your mood and help you to relax.

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Music, dementia, and rehabilitation

Some studies show that music can help improve movement in patients who have Parkinson’s disease, or people who have lost mobility or battle with language due to a stroke.

In one study, in particular, Alzheimer’s patients seem to maintain the ability to recognize music.

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How the brain processes music

Music is processed in different ways:

  • one part of our brain decodes pitch and tempo
  • other parts tap into memory and emotion
  • if you are playing an instrument, the body is also involved.

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lilyi

An apple a day keeps the doctor away.

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11) Listen to music while you work.

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Listening to music can help you focus  on whatever task you're currently doing. It can also put you in a better mood, and even calm your nerves if you're feeling anxious.

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Music improves your focus

Music improves your focus

This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.

  • Meditation. Some people use music to help them clear their minds.
  • Listening to music while studyin...

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