Music builds powerful emotional connections in your brain. This is especially true in dementia patients, where studies suggested that music helps them stay more mentally alert.
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Music builds long-term memory

Studies found that metal music calms people with anger issues and makes them feel better.

Metal for anger issues

Moderate noise cultivates creativity, too loud or fast music leaves you hyperstimulated, while complete silence makes your brain bored.

Ambient for creativity

Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.

Music and exercise

Participants from a <a href="https://www.learning-mind.com/classical-music-lovers-metal-fans-personalities/">study</a> scored higher on a memory test while listening to classical music than those that listened to rap music.

Classical music for memory

A Stanford study found that listening to classical music increased scores on attention tests. It could be due to the lack of lyrics. Other studies show that any type of background music without words increases your concentration.

Classical music for attention

One of the most remarkable effects of music on the brain is that it stimulates the release of dopamine, which is a brain mediator that lifts your spirit. We produce 9% more dopamine from the music we particularly like.
What does that have to do with creativity? There's evidence that dopamine helps the creative effort.

Music helps creativity

You all know that listening to music helps you. Whether it is a loud upbeat track that you listen to while jogging or a Beyoncé song that helps you get in a good mood, music is a huge part of your life.

Music and exercise

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Exercise

Exercise, music and meditation

Music improves your focus