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Breathing excercise
Deep breathing early morning for 15 min every day improves mindfulness
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413 reads
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Journal your thoughts
Writing journal every day helps orient towards our goals, redefine them, makes us feel proud of our achievements
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395 reads
Smoothies
Plan drinking different colored smoothies everyday. Colors bring smile and the smoothie takes care of the health
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378 reads
Workout
15-20 min of high intensity workout keeps us in good health, sense of accomplishment and active during the day
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367 reads
Read a book
Atleast 15 - 30 min of reading everyday.
Suggestion : How does setting a goal of reading 52 books per year sound? HIghly ambitious but its possible :)
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423 reads
Brain Tea
Drinking tea rich in antioxidants helps memory function and keeps the brain active
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446 reads
Reserve the first hour
Starting the first hour of your day with a list of productive activities will energise the whole day, makes you to accomplish more during the day and gives good satisfaction to end the day with a big smile.
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507 reads
Remember your dreams
Dreams helps us to drive towards goals and stay focussed. Improves your memory and broadens your thoughts.
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553 reads
Non dominant hand
Using non dominant hand for possible tasks, makes you smarter and strong
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490 reads
Drink a glass of water
Drinking a glass of water in empty stomach, keeps the digestive track healthy
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375 reads
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Make every morning productive with these simple techniques
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More like this
Remember to breathe
Slow, deep breathing is calming. Researchers noticed that 15 min of deep breathing reduces the reactivity of the nerve network that is active during the stress response.
The Morning Air
Morning is a time of the day that we need to be alive, awake and practice mindfulness.
Get away from all your distractions in the morning and take a deep breath, reconnecting with the immediate environment and breathing in the morning air.
1. Practice Your Breathing
Whilst at work, take notice of your breathing every 10-15 minutes. If you are breathing and your shoulders are rising, you are breathing sharply and are under stress. This reduces your stamina.
Try breathing into your stomach to allow for a good intake of oxygen and increased stamina.
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