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1. Practice Your Breathing
Whilst at work, take notice of your breathing every 10-15 minutes. If you are breathing and your shoulders are rising, you are breathing sharply and are under stress. This reduces your stamina.
Try breathing into your stomach to allow for a good intake of oxygen and increased stamina.
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3. Aerobic Conditioning
It is important that we increase our overall stamina by partaking in frequent exercise. As little as 10-20 mins a day can help increase your stamina at work.
Try your best to incorporate a light jog, walk or exercise for 1020 mins a day.
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Wellness is Not All or Nothing
Finally, the outcome will not come right away. So focus on taking little actions every day to push yourself to improve your stamina.
You do not have to implement all of these at once, you can gradually add these 3 tips and still see the benefits.
Hopefully, the benefits incentivise ...
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2. Mindful Movements
Try your best to move as often as you can. We often get stuck in the same position for too long leading to tiredness. Try to:
- Go for frequent walks around the office when you can.
- Change your seating position to improve posture.
- Frequently stretch your arms and necks...
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Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.
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The mindful mirror-gazing practice
- Position a mirror in a well-lit space so that you can see into your eyes. Sit on a meditation cushion or chair with feet on the ground. Sit with yourself for 10 minutes.
- Tune in to your breathing while breathing regularly.
- Gaze int...
#3: Practice Wim Hof breathing
More oxygen equals more energy.
The Wim Hof breathing method:
For 10–30 seconds, inhale and exhale intensily and deeply without any pauses in between the breaths. It’s important to breathe through your belly instead of through your chest.
By following t...
Practice Focused, Deep Breathing
Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. Evening out your breath, you slow your heart rate which may help you calm down.
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