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Slow, deep breathing is calming. Researchers noticed that 15 min of deep breathing reduces the reactivity of the nerve network that is active during the stress response.
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When you are calm, write down the event from a third person's perspective. Omit your emotions and sensations. This will help you to revisit the scene in a better light.
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After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.
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According to research, when we connect with friends, we can handle stress better.
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According to a study, spending time in nature, or even just looking at scenes of nature, may help you recover faster from subsequent stressful experiences.
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During a stressful situation, remind yourself what you can control in your immediate environment.
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When you leave an emotionally stressful scene, your mind might still replay the scene repeatedly.
Do an activity that requires your full attention. It will help you to relax faster.
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Exercising may help alleviate anxiety when faced with a sudden, unpredictable shock.
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If we want to boost our courage in a particular situation, one of the most effective ways of doing this is to slow down our breathing.
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Intentional deep breathing is a sure-fire way to increase the oxygen levels inside you and to de-stress yourself.
Most people use a quarter of their lung capacity and only need to take a few long and slow breaths to feel better.
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