Remember to breathe - Deepstash
Hiring the Best in Class

Learn more about health with this collection

Conducting effective interviews

Identifying the right candidates for the job

Creating a positive candidate experience

Hiring the Best in Class

Discover 47 similar ideas in

It takes just

7 mins to read

Remember to breathe

Slow, deep breathing is calming. Researchers noticed that 15 min of deep breathing reduces the reactivity of the nerve network that is active during the stress response.

338

1.42K reads

MORE IDEAS ON THIS

Write it down

When you are calm, write down the event from a third person's perspective. Omit your emotions and sensations. This will help you to revisit the scene in a better light.

328

1.42K reads

Go for a walk

After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.

302

1.04K reads

Spend time with a close friend

According to research, when we connect with friends, we can handle stress better.

286

1.26K reads

Start the day with time outside

Start the day with time outside

According to a study, spending time in nature, or even just looking at scenes of nature, may help you recover faster from subsequent stressful experiences.

332

1.45K reads

Take control

During a stressful situation, remind yourself what you can control in your immediate environment.

310

1.18K reads

Shift your focus

When you leave an emotionally stressful scene, your mind might still replay the scene repeatedly.

Do an activity that requires your full attention. It will help you to relax faster.

318

1.26K reads

Gentle morning exercise

Gentle morning exercise

Exercising may help alleviate anxiety when faced with a sudden, unpredictable shock.

329

2.08K reads

Pour a brew

Pour a brew

Researchers discovered that tea drinkers recover faster after stress.

311

1.29K reads

CURATED FROM

CURATED BY

jackh

Never stop learning new things, no matter how old you are.

Related collections

More like this

Remember to breathe

Remember to breathe

If we want to boost our courage in a particular situation, one of the most effective ways of doing this is to slow down our breathing. 

When we’re feeling fearful, our breathing unconsciously becomes faster and shallower. Taking a few deep breaths sends the signal to our minds that everythi...

7. Breathe Deeply

7. Breathe Deeply

  1. Take a long, deep breath to calm yourself down.
  2. According to Harvard Health, deep breathing exercises can help reduce stress.

Take A Breathe

Intentional deep breathing is a sure-fire way to increase the oxygen levels inside you and to de-stress yourself.

Most people use a quarter of their lung capacity and only need to take a few long and slow breaths to feel better.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates