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Workout
15-20 min of high intensity workout keeps us in good health, sense of accomplishment and active during the day
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369 reads
MORE IDEAS ON THIS
Journal your thoughts
Writing journal every day helps orient towards our goals, redefine them, makes us feel proud of our achievements
42
397 reads
Brain Tea
Drinking tea rich in antioxidants helps memory function and keeps the brain active
43
448 reads
Smoothies
Plan drinking different colored smoothies everyday. Colors bring smile and the smoothie takes care of the health
44
380 reads
Read a book
Atleast 15 - 30 min of reading everyday.
Suggestion : How does setting a goal of reading 52 books per year sound? HIghly ambitious but its possible :)
44
424 reads
Reserve the first hour
Starting the first hour of your day with a list of productive activities will energise the whole day, makes you to accomplish more during the day and gives good satisfaction to end the day with a big smile.
44
508 reads
Remember your dreams
Dreams helps us to drive towards goals and stay focussed. Improves your memory and broadens your thoughts.
45
555 reads
Breathing excercise
Deep breathing early morning for 15 min every day improves mindfulness
44
415 reads
Non dominant hand
Using non dominant hand for possible tasks, makes you smarter and strong
49
492 reads
Drink a glass of water
Drinking a glass of water in empty stomach, keeps the digestive track healthy
43
377 reads
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IDEAS CURATED BY
Make every morning productive with these simple techniques
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Other curated ideas on this topic:
HIIT home workout
HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:
- Dynamic Warm-up
- Bodyweight Squats
- Push-ups
- Star Jacks (or other dynamic exercises) ...
Remember to breathe
Slow, deep breathing is calming. Researchers noticed that 15 min of deep breathing reduces the reactivity of the nerve network that is active during the stress response.
Have enough sleep
Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. And in the long run, it has a slew of bad effects on our health.
Sleeping enough keeps us in a good mood and keeps our spirits high.
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