Have enough sleep - Deepstash

Have enough sleep

Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. And in the long run, it has a slew of bad effects on our health.

Sleeping enough keeps us in a good mood and keeps our spirits high. 

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jade_r

I have a passion for architecture. Always eager to learn new things.

The idea is part of this collection:

Wellbeing at Work

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Getting an adequate amount of sleep every night is necessary for maintaining our health. The center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.

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