Music changes your perception

This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.

• Meditation. Some people use music to help them clear their minds.
• Listening to music while studyin...

Thirty seconds after your first sip, alcohol races into your brain. It slows down the chemicals and pathways that your brain cells use to send messages. That alters your mood, slows your reflexes, and throws off your balance. You also can’t think straight, which you may not recall later, because ...

• The Stoics seek steadiness, stability, and tranquility - traits most of us aspire to but seem to experience only fleetingly.
• These can be achieved by filtering the outside world through the straightener of our judgment. That's what our reason can do - it can take the crooked, confusi...