Sleep is good. And necessary. Roy Kohler, MD, who specializes in sleep medicine at SCL Health in Montana, reaffirms all we know about the benefits of sleep, citing research that shows people who get less sleep tend to be heavier, eat more, have a higher BMI, and are more likely to be diabetic. “Consistent sleep of seven hours a night is what’s recommend for adults just for daytime functioning—being on task, being alert for the day and being able to concentrate and not be so moody and tired during the day,” says Dr. Kohler.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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