Get It From Food
The best source of vitamin E is something called wheat germ oil. If you’re all out of that, you can get it from sunflower seeds, almonds, safflower oil, and hazelnuts. Peanut butter and spinach are two other options.
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
For A Healthy Life.
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