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Sarah

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How The Body Uses Calories

  • Basal metabolism is the energy our body needs to keep our cells working and accounts for 65-80% of most adults' caloric consumption.
  • The thermic effect of food is the energy our body uses to process food and accounts for 10% of most adults' caloric consumption.
  • Physical activity accounts for 10 - 30 % of most people’s caloric consumption .

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The myth of the slow metabolism

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