2. They unplug completely - Deepstash
2. They unplug completely

2. They unplug completely

The blue light from your phone mimics the brightness of the sun, which tells your brain to stop producing melatonin, an essential hormone that regulates your circadian rhythm and tells your body when it’s time to wake and when it’s time to sleep. This could lead not only to poor sleep, but also to vision problems, cancer, and depression. So, if you want a good night’s rest, stash your phone in another room.

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yogita_b

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2. Melatonin

  • Natural hormone that regulates your body’s circadian rhythm or sleep-wake cycle. Levels of the hormone increase in the evening when it’s dark to promote sleep & decrease in the morning when it’s light to promote wakefulness.
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Melatonin

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Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle. 

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