10. They plan out sleep - Deepstash
10. They plan out sleep

10. They plan out sleep

“one habit I know several highly successful people do is to simply make it a priority to get enough sleep — which can be a challenge for workaholics or entrepreneurs,” Kerr says. One way to do that is to go to bed at a consistent time each evening.

Vanderkam further suggests that you plan out when you’re going to wake up, count back however many hours you need to sleep, and then consider setting an alarm to remind yourself to get ready for bed. “The worst thing you can do is stay up late then hit snooze in the morning,” she says.

35

190 reads

CURATED FROM

IDEAS CURATED BY

yogita_b

Life long learner.

The idea is part of this collection:

The Power of Storytelling

Learn more about health with this collection

How to use storytelling to connect with others

The psychology behind storytelling

How to craft compelling stories

Related collections

Similar ideas to 10. They plan out sleep

The importance of a consistent sleep schedule

Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.

  • Don't hit the snooze button, but practice getting up immediately.
  • Set aside the h...

1. Take some distance from your alarm

1. Take some distance from your alarm

We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.

When you set your alarm before bed, put it on the other side of the bedroom/room.

This will make you stand up, take a few ...

1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. 

Set an alarm for bedtime just like you set up one for the morning. 

Often we set an alarm f...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates