It allows you to see what you spent the previous day and can reveal any unauthorized charges.
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Evaluate how well youโve executed your plan in the previous period, so you can improve it based on the insights youโve gathered.
Try to make it a habit just before you go to bed. Take some time to evaluate your day and see what can you do better in the morning.
Your partner is going through the same emotions that you are. It can be useful to stop and ask each other questions like:
The balanced lifestyle is the rule 80/20 I spoke about in the previous posts. You have to find what you like. Donโt compare yourself to others- it doesnโt make sense.
I always counted how many times I ate unhealthy in a week, but it doesnโt make sense. Eat how much you want...
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