Your partner is going through the same emotions that you are. It can be useful to stop and ask each other questions like:
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Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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Similar ideas to Daily check-ins
You can work proactively to build a support ecosystem to help you get through difficult times.
We do not give our emotions any thought, and move through them mechanically, making them the masters of our behaviour. Anyone can push the wrong buttons and trigger us in a few seconds.
We need to be aware of our emotions and feelings by asking ourselves the following:
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