Daily check-ins - Deepstash
How To Stop Wasting Time

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Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

How To Stop Wasting Time

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Daily check-ins

Your partner is going through the same emotions that you are. It can be useful to stop and ask each other questions like:

  • “What was your day like today?”
  • “What sorts of feelings are coming up for you right now?”
  • “Are there any ways I can support you or be a better partner to you?”

197

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Nurture yourself

Nurture yourself

It’s not fair and realistic to expect your partner to be your only source of stress relief:

  • Allow yourself to feel your feelings.
  • Spend five to 10 minutes every day journaling.
  • Meditate.
  • Move your body.
  • Reach out to ...

213

381 reads

Relationships during lockdown

Relationship struggles make perfect sense these days.

  • We’re stuck inside our homes, forced to spend more time together than ever before. 
  • We’re relying on a partner for almost all of our social support because we can’t meet our friends and family.
  • We're...

148

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Take the time to plan

Take the time to plan

Make a plan for how you’re going to handle as a team everything that you have to do.
Create a shared calendar with all of your tasks and responsibilities, and block specific hours for when you’re going to do them. Take the time for weekly meeting, to plan the week ahead.

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Set healthy boundaries

Spending all that time together with your partner may lead to tensions. Set some healthy boundaries:

  • If you’re both working from home, designate separate work spaces, if possible.
  • Try to give each other space during the day. It’s normal to need alone time.

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CURATED FROM

CURATED BY

nat_nn

"At the touch of love, everyone becomes a poet." - Plato

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1. Share your struggles

You can work proactively to build a support ecosystem to help you get through difficult times.

  • Call your close friend(s) and talk to them about how you’re feeling. 
  • Join a community / group of like-minded people who’ve been through what you’re going through right now. 
  • ...

Increasing Awareness Of Your Emotions

We do not give our emotions any thought, and move through them mechanically, making them the masters of our behaviour. Anyone can push the wrong buttons and trigger us in a few seconds.

We need to be aware of our emotions and feelings by asking ourselves the following:

  1. Wha...

A balanced relationship

  1. Assess where you are right now. If there is too much neediness or you feel that your partner is way too independent and doesn't want to be with you, rebalancing how you relate is very important. 
  2. Begin looking at how you got there. Ask each other some questions like "Did this start b...

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