Prep the Launch Pad - Deepstash
How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

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Prep the Launch Pad

Prep the Launch Pad

  • Re-pack and refresh gym bags, work bags, and school bags.
  • Lay ingredients out for breakfast and lunch.
  • Check the weather report to see if umbrellas will be required.

135

569 reads

MORE IDEAS ON THIS

Plan Your Meals

Plan Your Meals

  • Consider the meals to be made.
  • Add needed items to your shopping list.
  • Schedule time to shop.
  • Schedule time to cook.

160

643 reads

Check Your Bank Balance

Check Your Bank Balance

It allows you to see what you spent the previous day and can reveal any unauthorized charges.

138

595 reads

Do the Dishes

Make sure the dishes are done every night before you go to sleep and make your bed in the morning. This promotes relaxation and sets a positive tone for the day.

154

697 reads

Prepare Your Clothing

Prepare Your Clothing

Get into the habit of preparing for the next day. Lay your clothes out the night before to save you from wondering what to wear in the morning.

147

548 reads

Follow a Routine

Follow a Routine

Create good habits by keeping to a routine. It helps to automate tasks, where possible.

146

692 reads

Keys and Phone

Keys and Phone

Leave your keys, cell phone and other accessories you carry in the same place when you get home. Have a designated area to ensure that you do not wonder where you put these items.

170

905 reads

Create a Task List

Create a Task List

Make a new to-do list every day based on the previous day's list. Cross off what you've completed.ย 

154

615 reads

Carry a Small Notepad

Carry a Small Notepad

Write down items for your shopping list, errands, to-do's, and random thoughts.ย 

You never know when you'll need to quickly write something down.

161

652 reads

Organize Your Wallet

Organize Your Wallet

  • File away the receipts you need to keep and tear up the rest.ย 
  • Sort through your rewards cards and place the ones you use most in front.

142

592 reads

CURATED FROM

IDEAS CURATED BY

hjoy

Love all, trust a few, do wrong to none.

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Prep your day the evening before

Reduce the number of decisions and tasks you have to do each morning in between waking up and doing your work:

  • Decide on and lay out your clothes for the following day the evening before and gather all other pieces of stuff you need (supplies, equipment).
  • Make ...

Prep for tomorrowโ€™s goals

Your evening routine doesnโ€™t simply need to be about relaxation. The reason those thoughts keep our brains active long into the night is usually because we feel some aspect of our life is out of our control.

Spend time in the evening to write down your 3 MITs (Most Important Things) ...

Dress for No Stress

Dress for No Stress

Plan and lay out tomorrowโ€™s clothing ensemble tonight, and youโ€™ll have one less thing to worry about.

If your first outfit of the day is gym clothes for a morning workout, even better.

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