Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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MORE IDEAS ON THIS
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It allows you to see what you spent the previous day and can reveal any unauthorized charges.
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Make sure the dishes are done every night before you go to sleep and make your bed in the morning. This promotes relaxation and sets a positive tone for the day.
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697 reads
Get into the habit of preparing for the next day. Lay your clothes out the night before to save you from wondering what to wear in the morning.
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Create good habits by keeping to a routine. It helps to automate tasks, where possible.
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Leave your keys, cell phone and other accessories you carry in the same place when you get home. Have a designated area to ensure that you do not wonder where you put these items.
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Make a new to-do list every day based on the previous day's list. Cross off what you've completed.ย
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Write down items for your shopping list, errands, to-do's, and random thoughts.ย
You never know when you'll need to quickly write something down.
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Other curated ideas on this topic:
Reduce the number of decisions and tasks you have to do each morning in between waking up and doing your work:
Your evening routine doesnโt simply need to be about relaxation. The reason those thoughts keep our brains active long into the night is usually because we feel some aspect of our life is out of our control.
Spend time in the evening to write down your 3 MITs (Most Important Things) ...
Plan and lay out tomorrowโs clothing ensemble tonight, and youโll have one less thing to worry about.
If your first outfit of the day is gym clothes for a morning workout, even better.
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