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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Similar ideas to Prep the Launch Pad
Reduce the number of decisions and tasks you have to do each morning in between waking up and doing your work:
Your evening routine doesnโt simply need to be about relaxation. The reason those thoughts keep our brains active long into the night is usually because we feel some aspect of our life is out of our control.
Spend time in the evening to write down your 3 MITs (Most Important Things) ...
Plan and lay out tomorrowโs clothing ensemble tonight, and youโll have one less thing to worry about.
If your first outfit of the day is gym clothes for a morning workout, even better.
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