Follow a Routine - Deepstash
How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

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Follow a Routine

Follow a Routine

Create good habits by keeping to a routine. It helps to automate tasks, where possible.

146

692 reads

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Plan Your Meals

Plan Your Meals

  • Consider the meals to be made.
  • Add needed items to your shopping list.
  • Schedule time to shop.
  • Schedule time to cook.

160

643 reads

Check Your Bank Balance

Check Your Bank Balance

It allows you to see what you spent the previous day and can reveal any unauthorized charges.

138

595 reads

Do the Dishes

Make sure the dishes are done every night before you go to sleep and make your bed in the morning. This promotes relaxation and sets a positive tone for the day.

154

697 reads

Prepare Your Clothing

Prepare Your Clothing

Get into the habit of preparing for the next day. Lay your clothes out the night before to save you from wondering what to wear in the morning.

147

548 reads

Keys and Phone

Keys and Phone

Leave your keys, cell phone and other accessories you carry in the same place when you get home. Have a designated area to ensure that you do not wonder where you put these items.

170

905 reads

Create a Task List

Create a Task List

Make a new to-do list every day based on the previous day's list. Cross off what you've completed.ย 

154

615 reads

Carry a Small Notepad

Carry a Small Notepad

Write down items for your shopping list, errands, to-do's, and random thoughts.ย 

You never know when you'll need to quickly write something down.

161

652 reads

Prep the Launch Pad

Prep the Launch Pad

  • Re-pack and refresh gym bags, work bags, and school bags.
  • Lay ingredients out for breakfast and lunch.
  • Check the weather report to see if umbrellas will be required.

135

569 reads

Organize Your Wallet

Organize Your Wallet

  • File away the receipts you need to keep and tear up the rest.ย 
  • Sort through your rewards cards and place the ones you use most in front.

142

592 reads

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IDEAS CURATED BY

hjoy

Love all, trust a few, do wrong to none.

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A GOOD ROUTINE

A GOOD ROUTINE

A good routine. Including a good sleep, a good diet, some physical workouts, meditation also helps

Make It Automatic

When an action step is part of your routine, you are bound to resist it less. This helps you preserve your energy and attention span for more difficult tasks that arenโ€™t easily automated.ย 

To develop habits to automate tasks:

  • Lay out the tools you will need to complet...

Shake up your routine

Shake up your routine

Make a list of your typical distractions, the habits and stressors that keep you from starting the workweek with a bang.ย 

Make a list and then write down what you will do instead. Create a new routine that's uplifting and energizing. Put it where you will see it first thing Monday...

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