Ideas from books, articles & podcasts.
The point of this list involves diversifying your day. Spend time on a variety of tasks. Spend 30 minutes on one task and move on to another. You not only stave off boredom, you also enable a critical resting period for your brain to recover.
Your brain loves breaks. The main way to increase your intelligence involves flexing different areas of your brain. At a gym, you shift to different machines to give your body a full workout. Overworking muscle groups only leaves you strained and tired. Muscles increase their mass while in rest, and your brain works the same way
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They might not beat your game console, but brain games claim to sharpen your cognitive ability. Many apps promise to boost your IQ through fun and simple games. These companies suggest that by playing games developed by neuroscientists, you’ll reap the benefits of their research.
Once you learn a piece of information, review it. You can’t learn if you don’t remember. Memory functions through repetition. When you repeat a fact, you set the wheels of memory in motion again.
Does reading make you smarter? Yes, regardless of content, reading increases your intelligence. A paper by Anne E. Cunningham claims that children who read turn into smart adults. Interestingly, Cunningham suggests that the actual reading material plays little role in the result. Instead, the act...
Picking up an instrument will not only impress your friends, it will make you smarter. When you play an instrument, you employ a vast area of your brain at once.
Guys grunting at the gym don’t usually look like Einstein, but daily exercise actually makes you smarter. Including 30 minutes of cardiovascular exercise in your daily routine will enhance your mental clarity and intelligence.
In the online age, it’s easy to get distracted. You just wanted to check your email and suddenly you’re four pages deep on a “Breaking Bad” forum – then you re-watch the final season. Time well spent.
Easier said than done, but learning a language represents one of the top things that make you smarter. Studying a language proves challenging for most people. It takes years of work to gain fluency in a foreign tongue. Lucky for you, mastering a language isn’t the point. Like a kung-fu student ca...
Establishing a short, daily meditation practice can beef up your concentration, alertness, creativity, and intelligence. Numerous studies show a direct link between meditation and increased brain activity. Many prominent university researchers claim meditation benefits the brain:
You need to eat, so why not power your intelligence with brain-booster super foods? Certain foods contain qualities proven to enhance brain power. No need to order any fad food online – the best foods line the shelves of your local grocery store.
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Top 10 Superfoods
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