Ideas from books, articles & podcasts.
The point of this list involves diversifying your day. Spend time on a variety of tasks. Spend 30 minutes on one task and move on to another. You not only stave off boredom, you also enable a critical resting period for your brain to recover.
Your brain loves breaks. The main way to increas...
In the online age, it’s easy to get distracted. You just wanted to check your email and suddenly you’re four pages deep on a “Breaking Bad” forum – then you re-watch the final season. Time well spent.
Don’t let your online wanderings get the better of you. Make a list of your priorities. Ta...
Does reading make you smarter? Yes, regardless of content, reading increases your intelligence. A paper by Anne E. Cunningham claims that children who read turn into smart adults. Interestingly, Cunningham suggests that the actual reading material plays little role in the result. Instead, the act...
Once you learn a piece of information, review it. You can’t learn if you don’t remember. Memory functions through repetition. When you repeat a fact, you set the wheels of memory in motion again.
The process of cumulatively reviewing information helps your knowledge to stick. Experiences l...
Easier said than done, but learning a language represents one of the top things that make you smarter. Studying a language proves challenging for most people. It takes years of work to gain fluency in a foreign tongue. Lucky for you, mastering a language isn’t the point. Like a kung-fu student ca...
They might not beat your game console, but brain games claim to sharpen your cognitive ability. Many apps promise to boost your IQ through fun and simple games. These companies suggest that by playing games developed by neuroscientists, you’ll reap the benefits of their research.
Guys grunting at the gym don’t usually look like Einstein, but daily exercise actually makes you smarter. Including 30 minutes of cardiovascular exercise in your daily routine will enhance your mental clarity and intelligence.
An old Roman saying goes “healthy mind, healthy body.” This apho...
Picking up an instrument will not only impress your friends, it will make you smarter. When you play an instrument, you employ a vast area of your brain at once.
Consider the senses. You use your visual, auditory, and physical capacities all while playing an instrument. Your experience of p...
You need to eat, so why not power your intelligence with brain-booster super foods? Certain foods contain qualities proven to enhance brain power. No need to order any fad food online – the best foods line the shelves of your local grocery store.
The best foods for brain function all contai...
Establishing a short, daily meditation practice can beef up your concentration, alertness, creativity, and intelligence. Numerous studies show a direct link between meditation and increased brain activity. Many prominent university researchers claim meditation benefits the brain:
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