Learn more about books with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
2. Break the Worry Before It Breaks You
Worry gets into your mind, only when you’re “reactive”. When something starts to get you worried, be “proactive” and start gathering as many facts as you can about the situation, then use those facts to develop a plan of attack. Once the attack plan is in place, get them down into implementation without any anxiety about the outcome.
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3 POWERFUL LESSONS FROM 'HOW TO STOP WORRYING AND START LIVING'
How to stop worrying and start living by Dale Carnegie, is one of the classics in Self-help and motivational genre, which analyses our day-to-day worries in everyone's life and shows us simple actionable suggestions to overcome. Despite the 'age' of the book (It was first published in 1948), the ...
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84 reads
If you have read this book, feel free to add your views in the comment section; If you have not, go ahead and read it. The understanding principle it really helps you in understanding what value is.
And If you liked my con...
@SHASHANKMARKAM
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34 reads
1. A problem understood/analyzed is half-solved
Most of the worries come from either things that are entirely out of our control; or things that are far ahead (that’s anxiety). First, we must ask ourselves what kind of problem we have and whether we can do anything about it.
Often we aren't happy because we try to change things that we c...
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48 reads
3. How to keep from worrying about criticism?
Analyze the criticisms; if it's unjustified just view it as a compliment. Unjustified criticism mostly comes from a person jealous of your senses. On the other hand, If the criticism is well stated and mature, then you be thankful for it because it's coming from someone who sincerely wants to hel...
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Other curated ideas on this topic:
Break the Worry Habit Before It Breaks You
1. Keep busy.
2. Don’t fuss about trifles.
3. Use the law of averages to outlaw your worries.
4. Cooperate with the inevitable.
5. Decide just how much anxiety a thing may be worth and ref...
Not Prepping The Night Before
When we prepare for tomorrow, it gives us a big boost in productivity levels; 1. Because we'll be able to plan out our day without worrying about what gets left behind; and 2. Prioritizing tasks is not as hard as it seems.
Anxiety for what's to come tomorrow happens every so often...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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