Analyze the criticisms; if it's unjustified just view it as a compliment. Unjustified criticism mostly comes from a person jealous of your senses. On the other hand, If the criticism is well stated and mature, then you be thankful for it because it's coming from someone who sincerely wants to help you and may have the wisdom to share. This would eliminate.
If you have a read this book, feel free to add your views; If you have not, go ahead and read it. The understanding principle it really helps you in understanding what value
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