Learn more about exerciseandfitness with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Three squares can also keep you from growing round. Research comparing the two ways of eating found that belly fat, the kind that increases heart-disease risk, only increased in the high-meal frequency group.
Focus on overall calorie control and get plenty of fiber, protein, and micronutrients. What you eat is more important than when.
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55 reads
MORE IDEAS ON THIS
Research suggests regularly sleeping in colder temperatures may be optimal for weight loss as they stimulate production of brown fat, the "good" fat. Brown fat keep us warm by burning through "bad" fat stores.
Turn down the heat at night. You'll trim your belly, and your heat...
74
67 reads
The sugar in energy drinks revs up your belly fat. Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply.
If your goal is to burn cal...
66
59 reads
Hot sauce can boost your metabolism. But research suggests that more-palatable, mild peppers may have the same calorie-burning potential.
Pack your salads and stir-frys with sweet peppers-including bell peppers, pimentos, rellenos, and sweet banana peppers. They're just as effective ...
46
39 reads
Researchers say breakfast doesn't kickstart the metabolism and may not be the most important meal of the day. Different studies have found that skipping breakfast doesnβt lead to weight increase and had no impact on resting metabolism.
Start your day with lean protein, which burns tw...
103
98 reads
Research found that eating carbs at night increases satiety and the calories burned digesting food on the next day, which may lead to weight loss. Moreover, eating carbs during the day increases blood sugar levels.
Enjoy a pasta dinner-cold. Not only will the carbs set you up for to...
83
78 reads
Skeletal muscle has a very low metabolic rate when at rest, at just 6 calories per pound. That's three times as much as fat, so building muscle definitely helps your daily fat-burn. But you might be better off building your brain power: a pound of brain actually burns 109 calories a...
47
39 reads
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You don't need to eat six meals per day to stroke your metabolic fire. Three squares can also keep you from growing round. Research comparing the two ways of eating found that belly fat, the kind that increases heart-disease risk, only increased in the high-meal frequency group.
Focus on ov...
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