If distraction becomes a habit, we are unable to sustain the focus required for creativity in our personal & professional lives.
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Deep work is one of my favourite books in non fiction. It has a lot of ideas and ways to overcome distraction and this is just one idea about why should we overcome distractions.
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When we become distracted we lose our focus and it interrupts our attention. When distractions become a habit, we are then unable to sustain the focus required to finish the tasks efficiently.
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The best way to understand the term "distraction" is to know what it is not. It's not focus. Distraction is something that pulls us away from what we want. Traction is the opposite of distraction. It is the action that moves us toward what we rea...
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