The converse of this idea is that: If you make something harder to begin/access, you will make little/no progress on that activity. This is an important notion for removing unnecessary elements from our studying lives.

If you are distracted by Instagram, YouTube, Netflix, TikTok, or any other social media app, we can use this method to remove them, and be less distracted whilst studying.

In essence, if you make something easier to begin, you will be more likely to make substantive progress on that activity. This applies to habit building as well - you are more likely to ingrain a habit that is easier to start and perform.

As you can probably guess, we accomplish this by making these things harder to access.

1. Put your phone into another room - you will have to walk over to the other room in order to access it.
2. Silence notifications
3. If applicable, use a website blocker to temporarily preven...

Despite the vehement push of our contemporary culture to despise laziness, and champion discipline, laziness can actually be utilized to your advantage.