Saturday/Day 1
- Add vegetables to your meals.
- Take a water bottle with you.(proper hydration helps to improve mood)
- Stick to one glass. Alcohol disrupts your sleeping pattern and can leave you struggling to fall back asleep in the middle of the night. A glass (or two for men) is all right.
- Take the weekend completely off. Dont check your email.
- Hit the gym. Try walking , a gentle bike ride, or yoga for low-intensity exercise.
- Clean your bedroom. A messy room can leave you feeling stressed and anxious. Dust can reduce your sleep quality and cause headaches, congestion, and itchy eyes. Vaccum & wash biweekly.
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A medical student who is interested in the comings and goings of the universe.
With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.
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The idea is part of this collection:
Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
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