The 3-Day Fix for Energy - Deepstash

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With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.

HEALTHLINE

The 3-Day Fix for Energy

The 3-Day Fix for Energy

healthline.com

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3.42K reads

  • Sleep for 7-9 hrs
  • Lack of sleep has its consequences, including excessive daytime sleepiness and chronic fatigue

The Fix

Start:

  • Go to bed at 11pm on Friday night.
  • Set an alarm for the next day, to wake up, 10 - 11 hrs from 11pm.

Saturday/Day 1

  • Add vegetables to your meals.
  • Take a water bottle with you.(proper hydration helps to improve mood)
  • Stick to one glass. Alcohol disrupt...

Day 2 - Wake Up 8 a.m.

  • Choose veggies and whole foods today.
  • Go easy on the caffeine: Limit to 1-2 cups, that too prior to 2 p.m.
  • Eat to bea...

Day 3 - Wake up: 6 a.m.

  • Don’t hit the snooze button - Instead, make your morning coffee.
  • Dont skip breakfast - Follow the prepared meal plan.
  • Lighter lunch - Avoid fatty foods like chips & ice cream.
  • Afternoon walk/Wo...

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