Day 2 - Wake Up 8 a.m. - Deepstash

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Day 2 - Wake Up 8 a.m.

Day 2 - Wake Up 8 a.m.

  • Choose veggies and whole foods today.
  • Go easy on the caffeine: Limit to 1-2 cups, that too prior to 2 p.m.
  • Eat to beat fatigue. (Whole fruits, nuts, seeds, sweet potatoes, jerky, hummus)
  • Meal plan for the rest of the week. to avoid skipping and takeout
  • Avoid naps - max 20-30 mins & before 3pm
  • Stretch/go for a walk/do yoga

When to sleep - 11 p.m.

  • Unwind-gentle stretching/reading/shower; Consistent bedtime routine 15 to 60 mins prior.
  • White noise/Ear plug.

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MORE IDEAS FROM THE SAME ARTICLE

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  • Dont skip breakfast - Follow the prepared meal plan.
  • Lighter lunch - Avoid fatty foods like chips & ice cream.
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  • Add vegetables to your meals.
  • Take a water bottle with you.(proper hydration helps to improve mood)
  • Stick to one glass. Alcohol disrupt...

Start:

  • Sleep for 7-9 hrs
  • Lack of sleep has its consequences, including excessive daytime sleepiness and chronic fatigue

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