Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Day 2 - Wake Up 8 a.m.
- Choose veggies and whole foods today.
- Go easy on the caffeine: Limit to 1-2 cups, that too prior to 2 p.m.
- Eat to beat fatigue. (Whole fruits, nuts, seeds, sweet potatoes, jerky, hummus)
- Meal plan for the rest of the week. to avoid skipping and takeout
- Avoid naps - max 20-30 mins & before 3pm
- Stretch/go for a walk/do yoga
When to sleep - 11 p.m.
- Unwind-gentle stretching/reading/shower; Consistent bedtime routine 15 to 60 mins prior.
- White noise/Ear plug.
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MORE IDEAS ON THIS
The Fix
Start:
- Go to bed at 11pm on Friday night.
- Set an alarm for the next day, to wake up, 10 - 11 hrs from 11pm.
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Saturday/Day 1
- Add vegetables to your meals.
- Take a water bottle with you.(proper hydration helps to improve mood)
- Stick to one glass. Alcohol disrupt...
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Day 3 - Wake up: 6 a.m.
- Don’t hit the snooze button - Instead, make your morning coffee.
- Dont skip breakfast - Follow the prepared meal plan.
- Lighter lunch - Avoid fatty foods like chips & ice cream.
- Afternoon walk/Wo...
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The 3 Day Energy Fix.
- Sleep for 7-9 hrs
- Lack of sleep has its consequences, including excessive daytime sleepiness and chronic fatigue
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CURATED FROM
CURATED BY
A medical student who is interested in the comings and goings of the universe.
With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.
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