Day 3 - Wake up: 6 a.m. - Deepstash
Managing Energy

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How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

Managing Energy

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Day 3 - Wake up: 6 a.m.

Day 3 - Wake up: 6 a.m.

  • Don’t hit the snooze button - Instead, make your morning coffee.
  • Dont skip breakfast - Follow the prepared meal plan.
  • Lighter lunch - Avoid fatty foods like chips & ice cream.
  • Afternoon walk/Workout- excercise reduces fatigue.
  • If it was difficult to wakeup early, go to bed earlier.
  • No more screens 1 hr prior to bed.


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When to sleep today: 11 p.m.

Set a timer to wake you up in 9 to 10 hours.


1.83K reads

The Fix

The Fix


  • Go to bed at 11pm on Friday night.
  • Set an alarm for the next day, to wake up, 10 - 11 hrs from 11pm.


2.01K reads

The 3 Day Energy Fix.

  • Sleep for 7-9 hrs
  • Lack of sleep has its consequences, including excessive daytime sleepiness and chronic fatigue


2.03K reads

Saturday/Day 1

Saturday/Day 1

  • Add vegetables to your meals.
  • Take a water bottle with you.(proper hydration helps to improve mood)
  • Stick to one glass. Alcohol disrupt...


1.16K reads

Day 2 - Wake Up 8 a.m.

Day 2 - Wake Up 8 a.m.

  • Choose veggies and whole foods today.
  • Go easy on the caffeine: Limit to 1-2 cups, that too prior to 2 p.m.
  • Eat to bea...


1.24K reads




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