Day 3 - Wake up: 6 a.m. - Deepstash

Day 3 - Wake up: 6 a.m.

Day 3 - Wake up: 6 a.m.

Day 3 - Wake up: 6 a.m.

  • Don’t hit the snooze button - Instead, make your morning coffee.
  • Dont skip breakfast - Follow the prepared meal plan.
  • Lighter lunch - Avoid fatty foods like chips & ice cream.
  • Afternoon walk/Workout- excercise reduces fatigue.
  • If it was difficult to wakeup early, go to bed earlier.
  • No more screens 1 hr prior to bed.

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