Day 3 - Wake up: 6 a.m. - Deepstash
Day 3 - Wake up: 6 a.m.

Day 3 - Wake up: 6 a.m.

  • Don’t hit the snooze button - Instead, make your morning coffee.
  • Dont skip breakfast - Follow the prepared meal plan.
  • Lighter lunch - Avoid fatty foods like chips & ice cream.
  • Afternoon walk/Workout- excercise reduces fatigue.
  • If it was difficult to wakeup early, go to bed earlier.
  • No more screens 1 hr prior to bed.

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joelm_saju

A medical student who is interested in the comings and goings of the universe.

With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.

The idea is part of this collection:

Managing Energy

Learn more about health with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

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