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Maintaining Peace Of Mind
Our inner voices can be one of our greatest strengths—when we can control them. Those inner voices can take us to whole other worlds, allow us to imagine different pasts or exciting futures, but they can also trap us in a hell of our own making.
In his new book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It , Kross walks readers through a number of different strategies to control mental chatter. A key strategy is “distanced self-talk,” using language to create mental distance from yourself. The best medicine for being stuck on a problem is to gain perspective on it.
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Confusion and chaos need to be detected in mind to exercise control over them.
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Describing mental chatter
The inner voice can keep us trapped in a hell of our own making. But it can also be one of our greatest strengths - if we can control it.
From time to time, we are all fixated on something that happened. We voice in out heads replay it over and over in our heads. I sho...
Set The Process Of Transformation
Change is the only wave in the ocean which you can surf and take control of.
If we live life without evolving, changing or upgrading ourselves, not becoming a completely new, refined person every few months or years, then we are stuck being average and not making the most of our strengths,...
Expand Your Mind
When we hear different perspectives, stories and experiences, we temporarily get out of our ‘mental model’ and become humbled, as we realize that our worldview was just a tiny fraction of all the other views.
People have different, varied motivations and can make decisions that may look cr...
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