Questioning Your Narratives

Our beliefs and internal narratives are extremely important to our mental health and people normally are aware of them but they are often not very healthy. It is hard to change our beliefs but through enough practice they can go away. Because we crave instant gra...

Our narratives are chronically short-term, emotional, and self-centered.

However, regretful mistakes can have some subtle, non-emotional, long-term benefits. They can root out all superficial values and help you replace them with healthier, non-material values. In hindsight, your mo...

By noticing what's happening with gentle curiosity, we start to work constructively with the events of our lives.

Gently bringing our minds back to the present can help us let go of these unhelpful interpretations and see situations for what they are, rather than getting p...