Questioning Your Narratives - Deepstash
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Questioning Your Narratives

Our narratives are the way our minds construct events to explain our feelings and experiences

They are seldom accurate and often unhelpful, but we need them to hold our sense of self in place.

158

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Let the narrative die

When we experience regret, we are choosing to replay our broken narrative over and over again. Our problem is that we take these failures on as our lost identity - the person we should have been. Then we torture ourselves with that idealized image.

With each passing year, we...

178

374 reads

Learning from Your Regrets

Regret can be seen as a mistake that we haven't learned the proper lesson from yet. If we learn from it, that mistake becomes helpful and makes us better.

The way to move on is to take responsibility for your mistakes. Understand what happened and integrate that experience into your under...

211

433 reads

Learn from your narratives

Our narratives are chronically short-term, emotional, and self-centered.

However, regretful mistakes can have some subtle, non-emotional, long-term benefits. They can root out all superficial values and help you replace them with healthier, non-material values. In hindsight, your mo...

164

328 reads

Experiencing regret

When you experience regret, you neglect the celebration of all of the exciting parts of your life to focus on this one festering mistake that haunts you.

The way to overcome regret is not to ignore it, but to push through it. Engage with your former self, and ultimately, forgive yoursel...

249

667 reads

Regrets and Responsibility

Only the regrettable can teach you something. It can show you where your narratives went wrong and where you are not taking up responsibility for your life and your pain.
The good side of regret guides us to a better understanding of ourselves and a place of acceptance and growth.

164

445 reads

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Beliefs And Internal Narratives

Beliefs And Internal Narratives

Our beliefs and internal narratives are extremely important to our mental health and people normally are aware of them but they are often not very healthy. It is hard to change our beliefs but through enough practice they can go away. Because we crave instant gra...

Learn from your narratives

Our narratives are chronically short-term, emotional, and self-centered.

However, regretful mistakes can have some subtle, non-emotional, long-term benefits. They can root out all superficial values and help you replace them with healthier, non-material values. In hindsight, your mo...

Cultivating awareness

By noticing what's happening with gentle curiosity, we start to work constructively with the events of our lives.

Gently bringing our minds back to the present can help us let go of these unhelpful interpretations and see situations for what they are, rather than getting p...

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