We don’t keep track of all the little snack purchases made on the go.
Get in the habit of bringing plenty of liquids and a snack or two with you whenever you go do errands.
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A big mistake that we make is that we try to go for the big shot and end up failing, and therefore, our confidence falls greatly. It's human psychology to fall apart when we lose and to be optimistic when we get things right. Hence, we have to take the shorter appraoch to get things right.
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Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.
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Habits are routines that you do with little or no conscious thought, also meaning little energy investments.
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