Chemically enhanced, genetically modified, and highly processed foods and animal products.
Grocery stores and gas stations are full of toxic, processed foods, and mostly all restaurants, especially fast food and big chains, are full of low quality ingredients, chemically enhanced, genetically modified, and highly toxic foods EVEN if they claim to be "healthy" or "natural" or "sugar free" or "fat free" or "antibiotic free."
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Eating fruit, vegetables and whole grains are healthier than eating processed foods.
However, food with organic or natural ingredients can be full of saturated fat, sugar or other empty calories that can make it a less healthy choice.
“Gluten-free” does not indicate that a food is whole grain, organic, low carb, or healthy. In fact, many gluten-free foods are highly processed and include ingredients like refined white rice, sugar, and salt.
The FDA defines as “gluten-free” the food that limits gluten ...
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