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Gluten-Free
“Gluten-free” does not indicate that a food is whole grain, organic, low carb, or healthy. In fact, many gluten-free foods are highly processed and include ingredients like refined white rice, sugar, and salt.
The FDA defines as “gluten-free” the food that limits gluten to less than 20 parts per million (ppm).
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There is no formal national definition for the term local. What local does not mean is organic or more nutritious, which is something many believe.
The term is not formally defined by the Food and Drug Administration. But, the government agency doesn't object to the use of the term if the food does not contain added color, artificial flavors, or synthetic substances.
Natural does not mean organic or healthy. So, al...
The term organic doesn't necessarily mean healthy, as evidenced by organic candies and baked goods. Once again, when buying packaged food, the real litmus test is the ingredient list.
The Organic Seal indicates that food was produced without industrialized substances and under...
Grass-fed does not mean that the cattle's feed is organic, or that they aren’t given hormones or antibiotics.
The USDA defines that grass-fed cattle must be fed only mother's milk and forage (grass and other greens) during their lifetime, and the animals must have acces...
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These pre-portioned packages usually contain little to no nutritional value, and people often eat more than one.
Instead, prepare your own 150 calorie snack by combining almonds and your favorite dried fruit for a good combination of healthy fats, protein, and carbs.
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From a macronutrient perspective, organic junk foods are often identical to their conventional counterparts.
They tend to be equally high in sugar and low in protein and fiber, which makes food less satiating and more likely to cause health problems long term.
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- Fruits, vegetables and grains labeled organic are grown without the use of most synthetic pesticides or artificial fertilizers.
- While such chemicals have been deemed safe in the quantities used for conventional farming, health experts still warn about the potential ...
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