The term organic doesn't necessarily mean healthy, as evidenced by organic candies and baked goods. Once again, when buying packaged food, the real litmus test is the ingredient list.The Organic Seal indicates that food was produced without industrialized substances and under humane conditions. It goes from “100% organic” to "Made With Organic Ingredients"(the product was made with a minimum of 70% organic ingredients, with restrictions on the remaining 30%, including no GMOs.)

Organic

There is no formal national definition for the term local. What local does not mean is organic or more nutritious, which is something many believe.

Local

Grass-fed does not mean that the cattle's feed is organic, or that they aren’t given hormones or antibiotics. The USDA defines that grass-fed cattle must be fed only mother's milk and forage (grass and other greens) during their lifetime, and the animals must have access to pasture during the growing season.

Grass-Fed

“Gluten-free” does not indicate that a food is whole grain, organic, low carb, or healthy. In fact, many gluten-free foods are highly processed and include ingredients like refined white rice, sugar, and salt.The FDA defines as “gluten-free” the food that limits gluten to less than 20 parts per million (ppm).

Gluten-Free

The term is not formally defined by the Food and Drug Administration. But, the government agency doesn't object to the use of the term if the food does not contain added color, artificial flavors, or synthetic substances.Natural does not mean organic or healthy. So, always read the ingredient list to really know what's in a food.

Natural

I frequently meet my clients at their local supermarkets so we can walk the aisles together. Most find it incredibly eye-opening: sometimes what they think they know about which products to select or how to read food labels turn out to be misconceptions. For example, one client recently told me she avoids oats because they contain gluten.

Gluten-Free

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