Companies that are forward-thinking emphasize the value of everyday practices in improving one's physical well-being.
Standing up for short meetings, getting more sleep, and keeping track of what and when you eat are just a few of the behaviors that might help you feel better physically.
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Remote working has blurred the line between work and life. This article talks about the contributions of research and sharing it with employers in order to assist their employees' needs better. Leaders now view well-being not just as an employee benefit but as an opportunity to support employees in all aspects of their personal and work lives.
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Learn more about mindfulness with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
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